My friends have weeknight recipe request. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Working with an expert can help you figure out the best amount for your lifestyle and fitness goals. Are animal or ...

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Fitness fans often turn to eggs as a food staple, but there is one other 'superfood' that contains more protein per gram and can also help to build muscle.

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...