My friends have weeknight recipe request. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Fitness fans often turn to eggs as a food staple, but there is one other 'superfood' that contains more protein per gram and can also help to build muscle.

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Eggs and paneer are among the most popular foods—both loaded with protein and other nutrients that are important for building ...

Brazilian egg exports, including fresh and processed products, increased by 57.5% in February, the Brazilian Animal Protein ...

Johns Hopkins scientists develop mRNA "booster" as potential new way to treat rare genetic diseases marked by too low levels ...

Most adults believe they need animal protein, but research proves plant protein works just as well. Studies confirm it builds ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...