If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

My friends have weeknight recipe request. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Most adults believe they need animal protein, but research proves plant protein works just as well. Studies confirm it builds ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...