Restaurants, events and even hospitals generally offer meat as the default meal option. What if they nudged us to make healthier choices for our bodies and the planet instead? Some hospitals, ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

New research in the U.K. has scientists calling for more people to eat local seafood for their health and that of the planet.

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

Warner reflects on fueling his body for peak performance, how fatherhood has changed his approach to nutrition, and how ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Daniel, 37, lives in Bristol in the U.K., and recently picked up a large Cadbury's Dairy Milk Daim bar. It usually consists of solid milk chocolate with chunks of almond crunchy caramel, but Daniel ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

And now, longevity experts say there’s a similar curfew for our dinner too. Speaking to GQ, Valter Longo, director of the Longevity Institute at the University of Southern California, said there’s no ...

Real Housewives of New York alum Luann de Lesseps shared her secrets to staying fit at 59. “You should not drink while you eat,” de Lesseps said in an interview with Fox News Digital published on ...

A study published in The Lancet found that sodium nitrite provoked headaches in eight out of 13 people who consumed it.

Another tip I got for you — [eat] protein and salad for lunch, something like that, because salad you should not eat after really 6 p.m.,” she said.