We are the problem when we would rather take the injection or the pill than make the lifestyle change. I am fortunate that I ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

A 2022 study explained that it's essential to recognize that worries about being a good enough mother are every day and that ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

For the first time in years, Michigan State basketball fans got to head into Selection Sunday without as much anxiety about ...

Is your glass half empty or half full? Bill Burke, founder of the Optimism Institute, offers tips for realistic optimism: ...

EV charging companies are fundamental to adoption of electrical vehicles. As President Trump seeks federal funding cuts for ...

More than half of Americans admit to lying about their dental hygiene, with anxiety and embarrassment keeping many from ...

Virtual Reality was once considered a niche for video games, but over the years, it has found application in many areas. From ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

Considering a reliance on stability, consistency, and the predictability of staying in their comfort zone are some of the ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...