Once you’re in bed, try either breathing exercises for sleep, progressive muscle relaxation, or a deep sleep guided meditation. (My tried and tested recommendations are below.) Any of these will relax ...

Astronomers and space scientists are living in a state of fear and anxiety as the Trump administration and Elon Musk-led U.S.

For the first time in years, Michigan State basketball fans got to head into Selection Sunday without as much anxiety about being on the bubble. After winning the title, Michigan State had secured a ...

Jealousy stems from insecurity, fear, and comparison. By naming feelings, practicing self-compassion, and responding ...

Is your glass half empty or half full? Bill Burke, founder of the Optimism Institute, offers tips for realistic optimism: ...

EV charging companies are fundamental to adoption of electrical vehicles. As President Trump seeks federal funding cuts for ...

WASHINGTON—Stock markets are plunging, consumers and businesses have started to sour on the economy, and economists are marking down their estimates for growth this year, with some even seeing rising ...

A teeth-cleaning gummy and a virtual reality headset to help users revisit happy memories are among the first inventions ...

Denise Martin has started a women’s mental health group, 18 months after her husband set up a similar group aimed at men ...

The magazine business was killed by the internet and the recession and the absence of newsstands. Now, they sell slip ...

Six months after meeting her now-husband, Alice Crawley told him she was going for a walk. Instead she raced down the road to ...

More than half of Americans admit to lying about their dental hygiene, with anxiety and embarrassment keeping many from ...