Once the calendar flips to January, many people embrace “Dry January” as a way to reset after the indulgence of the holidays.

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...

To avoid temptation and to make Dry January successful, you may have to make adjustments to the events you attend or the people you socialise with. This might mean making them aware of your commitment ...

“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy ...

Tressie McMillan Cottom is a professor at UNC-Chapel Hill's School of Information and Library Science, the author of “Thick: ...

They also feature items made by local artisans ... Experience C-U launches "CU Mocktail Trail" Need some help making it through Dry January? Experience Champaign-Urbana has launched an experience ...

The holidays tend to be a time of overindulgence — imbibing in more alcoholic beverages than you may typically do. It’s why many people decide to “dry ... make informed choices beyond ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links ... Here are some Dry January tips to make things easier on yourself.

It’s worth seeking out space just for yourself — to think, plan and do those activities that make you feel fulfilled. The sooner you face your problems, the sooner they’ll be resolved ...

For the past five years, I've participated in Dry January ... will go through different trials on their journey, but there are things that can make the process easier. Whether you plan on doing ...

We receive compensation when you click on a link and make a purchase. Learn more! For the past five years, I’ve participated in Dry January ... Everyone will go through different trials on ...