Smoothies are a quick and delicious way to saturate your body with fruits and vegetables. However, some combinations of ingredients may not be as useful as they seem. Scientists from the University of ...

Reducing belly fat involves more than aesthetics; it's crucial for heart health and preventing type 2 diabetes. Simple lifestyle changes like a clean diet, regular exercise, and stress management can ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

In today’s world it has become a bit difficult to find time for any kind of physical activity. A lot of people do the 9 to 5 ...

After a busy day Genna Shepley settled on the sofa and started scrolling through all the pictures on her phone. But when she ...

I have been putting on weight since I had my second child and it is making me depressed. I'm so busy with the children I don't have the time or energy for sport. What can I do?

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic has shared how she did so. Fernanda, from the US, took to ...

To date, cannabis has been legalised for medical use in more than 10 European countries, in Australia, Canada and in around 30 American states. In 2018 medical cannabis products t ...