5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.
East Coast Radio

How to stop drinking long after Sober October

Sober October is drawing to a close, but that doesn't have to be the end of your 'no drinking' journey. Try these tips to ...

A Stroke Survivor Shares the Raw Reality of Recovery

The post A Stroke Survivor Shares the Raw Reality of Recovery appeared first on Katie Couric Media.
Health on MSN

What Happens to Your Body When You Add Sulforaphane to Your Diet

Sulforaphane is known for its anticancer, antioxidant, and anti-inflammatory benefits. It forms when you prepare and eat ...

These Stars’ Supernatural Experiences Will Give You the Chills

Do you believe in ghosts? With Halloween right around the corner, read what Ariana Grande, Jessica Chastain, Octavia Spencer, ...

Fitness Expert’s Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.
Her Campus

FOMO: Finding Other Means of Occupation

Here's my guide to getting rid of a FOMO mindset to make the most of your time in college.

6 Morning Bodyweight Moves to Build Strength After 60

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Researchers have learned about the ability of bananas to spoil the beneficial properties of smoothies

Smoothies are a quick and delicious way to saturate your body with fruits and vegetables. However, some combinations of ingredients may not be as useful as they seem. Scientists from the University of ...