"So anytime I do a workout, I always end it with a plank. My secret would be to try to do a plank for as long as you can at ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Rebel Wilson was seen getting in a rigorous workout this week as she continues to keep off her impressive 80 pound weight ...

If you’re bored by one sport—or even three—the Oahu Pentathlon is the ultimate versatility challenge. Start at sunrise and ...

For a limited time, you can get the 8-in-1 workout machine, plus an adjustable 800-pound capacity weight bench, 1,500-pound ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Fitness influencer and model Kayli Ann Phillips has a large following on Instagram. Recently, she shared one of her weight ...