For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Your hydration affects energy and focus, and even mild dehydration can reduce concentration and increase fatigue,” adds Anar ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

One of Diana Keaton‘s closest friends spoke out on the late Academy Award-winning actress’ final days before her death at age 79. Carol Bayer Sager, the Grammy and Oscar-winning songwriter, shared ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

With Diwali approaching soon, most of us are looking for quick yet healthy ways to lose weight and also fit into our favourite festive outfits. But what if we tell you that instead of turning to ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

A major study from Tübingen found that prediabetic individuals who normalized their blood sugar through healthy habits — even without shedding pounds — cut their risk of type 2 diabetes by 71%.

Costco members will pay $499 a month out of pocket, the same price offered at CVS and Walmart, and on the manufacturer’s direct-to-consumer website. By Adeel Hassan The popular weight-loss drugs ...