As a shift worker in my day job, sleep is a constant challenge. Finding quiet during the day generally means foam ear plugs, ...

Join Me in L.A.' tribute concert at L.A.'s United Theater featured Jackson Browne, Dwight Yoakam, Fountains of Wayne and many more.

These 10 scenic towns offer amazing adventures and beautiful views for under $60! Midway looks like someone picked up a Swiss village and dropped it in the middle of Utah. And you know what?

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...

For neurodiverse children, these methods can be particularly traumatic. Leaving a distressed child to self-soothe without ...

RUNNING HAS ALWAYS BEEN AMONG THE SIMPLEST of the ways we punish ourselves in the name of fitness. It requires no gym ...

Penn State firing James Franklin this week could have larger implications outside of the future of Penn State's program or the coaching carousel at large. It could also force people to reconsider what ...

A double surge of tropical moisture from former hurricanes Priscilla and Raymond turned deserts into rivers, unleashing flash floods and forcing water rescues across the Southwest. NFL coaching ...