Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

A new Australian study has found that a free online Tai Chi program can significantly reduce knee pain and improve movement ...

Cheers Chelmsford! We’re back, helping you stay up to date with what’s happening. Let's take on the day together! ☀️ 📸 Have you seen the new Photo of the Day and Shout-outs in Patch AM? Show off your ...

"John Wick" star Keanu Reeves has appeared in numerous films from "Speed" to "The Matrix." Here's how they stack up, ...

Aging doesn’t mean slowing down—it’s a transition to a phase where thoughtful choices can help you maintain energy, sharpness ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

Even though Dickinson will star as John Lennon in four Beatles films, he says he'll still be able to write and direct.

Key examples include Atomic Blonde (directed by Leitch), Chris Hemsworth's Extraction duology, Kate and action comedy Nobody.

Clearly Mauritius – a small independent country off the east coast of Africa – is a holiday destination for those in the know ...

It is estimated that AI is answering around 2.5 million prompts per day – but what happens when you ask about the devastating ...

Bountiful amenities and myriad program offerings provide countless opportunities to explore, learn, and connect.