For women struggling with perimenopause and menopause mood swings, here are a few natural ways that can help manage the situation.

Selenium, meanwhile, helps regulate inflammation and supports the thyroid, which influences metabolism and ... 4) ...

Japanese women are among the healthiest in the world – but how do they do it? Japanese-American Sanae Ishida, 54, shares the simple daily habits to give your day-to-day a boost. Growing up in a ...

These are potent pharmaceutical agents, not benign wellness supplements. The side effects can be severe ... for individuals ...

Seeds are the embryo of a plant, which means they carry everything needed for new life, proteins, fats, minerals, and protective compounds.

Pair them with a source of protein or healthy fat, such as Greek yogurt, nut butter, or a few nuts, to stabilize blood sugar ...