Disrupted sleep is a common, often overlooked problem for pediatric patients being treated for acute lymphoblastic leukemia (ALL). To address this issue, researchers at Dana-Farber/Boston Children's ...

The Michigan Department of Health and Human Services (MDHHS) is highlighting the importance of using safe practices when ...

From bedtime battles to restless nights, getting kids to sleep well can feel impossible. Here’s how to build better bedtime ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Generosity heals, connects, and energizes you. Giving freely might be the most life-changing habit you can build.

Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing ...

Welcome back fellow adventurers! Last month we shared our recommendations for about half of the classes in Dungeons & Dragons ...

Numerous studies over past decades have tied unsafe sleep practices to both SIDS and SUID. Findings from the new study, ...

Children aren't getting as much sleep as their parents think, reveals new research. While many moms and dads assume that putting kids to bed means they will soon be in the land of Nod, the study ...

Many parents believe their children are getting plenty of sleep—but new research from Brown University suggests that notion may be far from the truth. In their study published in the journal Frontiers ...