If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Even as a student, Durairaj knows how easy it is to feel like a failure ... For those looking to incorporate yoga into their ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

Yoga Journal is a monthly guide that connects your body, mind, and spirit. It offers a range of content from simple beginner ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.