Cortisol is a steroid hormone produced by the adrenal glands. It helps regulate the body’s response to stress and affects many systems, from metabolism to immune function. While short bursts of ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

After trying the viral “sleepy girl” mocktail last year — and failing to get any more Zzz’s — I decided to see if things might be different with the latest social media health trend. Lately, TikTok ...

Cortisol is a steroid hormone produced by the adrenal glands, which sit on top of the kidneys. It helps regulate the body’s response to stress, but also controls essential bodily functions like blood ...

A trendy drink making the rounds on social media, the "cortisol cocktail," is said to reduce levels of the stress hormone cortisol in the body. Influencers claim the non-alcoholic concoction can help ...

Cortisol, the body's primary stress hormone, plays a crucial role in regulating metabolism and the stress response. High levels of cortisol in the body, however, cause anxiety, fatigue and weight gain ...

Cortisol is a chemical that your body produces to adapt to stressful situations. During periods of acute stress, like public speaking, your cortisol levels increase to help your body perform. During ...

Have you looked in the mirror recently and not recognised the person looking back? Cortisol, the hormone designed to control inflammation in our bodies, could be to blame. At normal levels, of course, ...

Cortisol has a bad rep, but without it, we couldn’t live—the stress hormone is a necessary mechanism of survival. Of course, the problem occurs when cortisol is triggered in excess. The consequences ...

Ever felt like your body is holding onto weight no matter what you do? You are eating mindfully, moving regularly, sleeping decently and yet, the belly fat refuses to budge. If that sounds familiar, ...

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Cortisol impacts stress, metabolism and immunity. High levels cause weight gain and anxiety. A natural detox helps restore balance. Limit coffee and laugh more. Mindfulness and regular exercise are ...