This 10-minute yogalates session focuses on the lower body with a blend of yoga and pilates. Activate and stretch your hips, ...

Australian-based exercise studio CorePlus opened its first location in the United States in Gilbert last month. It offers ...

This 10-minute yogalates session offers a balanced full body flow, blending yoga and pilates to build strength, improve ...

Jessica Alice, 28, has expanded Divinity Studios in Newcastle-under-Lyme to a bigger premises due to popular demand. Pilates ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

The studios have teamed with Modesto’s HAVEN to support survivors of domestic violence through a series of donation-based ...

Local residents will have the opportunity this month to get fit while also making a difference in the lives of those affected ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see improved flexibility, balance, and coordination, says Bethune, with ...

A small but growing contingent of NFL players — including Christian Gonzalez, Jaylinn Hawkins, and Stefon Diggs — have ...

Historically, Pilates is a core-focused, low-impact workout modality that can help boost muscular endurance, flexibility, and mobility. Today, it’s also the fastest-growing workout style. Pilates can ...

Pilates may seem like a recent arrival in Kuwait’s studios, but its roots stretch back nearly a century. Developed during World War I as rehabilitation for injured soldiers, Pilates began not as ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. I knew Peloton had Pilates ...