The United States Oats Market is set to grow from US$ 1.88 billion in 2024 to US$ 2.92 billion by 2033, with a 5.03% CAGR ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Oatmeal was not part of my upbringing. My childhood breakfast in Hungary consisted of hot cocoa with a slice of buttered bread and, when the season permitted, green pepper. I first encountered oatmeal ...

While chia seeds are known for their fibre, several other foods offer even more. Wheat bran and psyllium husk are particularly rich in fibre, aiding digestion and promoting gut health. Flaxseeds, ...

Whether you enjoy them for breakfast, dessert or as an afternoon snack, these healthy muffin recipes are easy to make and delicious to eat. If you’re looking for some healthy muffin recipes to try, ...

The present study was designed to characterize oat bran for their biological attributes. The results showed that bran of Avon variety contained high TDF, SDF, β-glucan and extractability of β-glucan ...

Diet has long been known as a factor in gout risk, and estrogen activity is believed to reduce gout incidence. Previous studies identified lignans, a phytoestrogen grouping, as weak estrogen receptor ...

Have your breakfast like a king, but that doesn’t mean going overboard with your food choices. Experts recommend steering clear of sugar-loaded items, refined carbs, and overly processed foods, as ...

Preheat oven to 375⁰F. Prepare a muffin pan by spraying with non-stick cooking spray. In a microwave safe bowl, microwave the coconut oil until melted. Set aside and allow to cool slightly. In a ...

Preheat oven to 375 degrees. Whisk first 5 ingredients (through vanilla) together in mixing bowl. In separate bowl combine pumpkin pie spice, salt, oats and oat bran. Pour liquid ingredients into dry ...