Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The “Better Call Saul” actor stars in “Normal,” his third action film. He finds it freeing: “You let all that rage go in a ...

Rebuild full-body strength after 60 with 5 home exercises a 35-year training veteran recommends. More effective than gym ...

Can exercise replace ADHD medication? A new study reveals that integrated cognitive-motor exercise significantly improves inhibitory control and working memory in children aged 6–10.

Children with attention deficit hyperactivity disorder (ADHD) may benefit from exercise that challenges both body and mind.

Morning exercise briefly raises blood pressure in the moment, but regular physical activity lowers your risk of hypertension ...

Brad & Mike demonstrate 8 bodyweight exercises that everyone should do without any equipment.

Multiple sclerosis wants to rob Ron Haye of movement. Since his diagnosis in 2010, Haye has pursued one simple yet all-encompassing mission: keep moving. The Vancouver resident’s competitive spirit, ...

New research suggests the body may limit how many calories you burn in a workout—helping explain why weight loss is often smaller than expected. Exercise doesn’t always produce the weight loss calorie ...

Exercise can strengthen a leaky blood-brain barrier, which may improve brain health and potentially fight dementia, according to an ambitious new mouse study of exercise and neurodegeneration ...

Subjective and objective limitations to exercise and activity are hallmarks of heart failure (HF), regardless of underlying ejection fraction (EF). These limitations relate to cardiovascular ...

NORMAL, Ill. (WMBD) — Six people were hospitalized after an early Sunday morning shooting in Normal. Officers with the Normal Police Department were called at 2:40 a.m. on March 22 to the 700 block of ...