Energize your day with this 20 min morning yoga flow for beginners and over 40! This gentle yoga routine boosts energy, ...

Yoga has been proven to improve strength, balance, and flexibility, but the benefits don’t just stop there, according to the ...

There are plenty of options, but the best leggings are cut and constructed like proper garments. They need to be polished ...

Disney gave a sneak preview of the Parr House and other parts of the Artisan Club offered only to fee-paying Cotino residents ...

Gosforth has welcomed its latest wellness destination with a brand-new hub launching the next Yoga and Wellness Studio, SOSA.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

A tiny town in the Texas Hill Country is undergoing a more modern transformation. Located 30 miles west of San Antonio, it's set to get its first major shopping center — complete with an Ulta Beauty ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

A transformed yoga studio near Trowbridge has opened its doors to the public as a business owner and teacher turns to the next chapter in her career. Marsh Farm Yoga Studio on Marsh Farm in Hilperton ...

Budgeting during retirement is not easy, nor is it simple. That said, millions of Americans do it every year. GOBankingRates spoke with Diane P., a 68-year-old retired teacher who’s learning to live ...

My husband, Warner Blake, and I came to Snohomish in 1993. We enthusiastically jumped into serving this community: Warner as a local historian, and I with my yoga studio and years of involvement in ...