Yoga with Kassandra on MSN

DAY 2: DREAM - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 2 ...

I asked a yoga instructor for 3 moves that can relieve back pain — try these now

Stretch your lower, mid and upper back with these three yoga poses picked by a yoga instructor as her favorites for ...

Need a Boost? Try This Energizing Yoga Routine.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...