Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

An ancient myth about moonlight and madness might trace back to something far more ordinary: our restless, moonlit sleep.

Most animals, including humans, carry an internal lunar clock, tuned to the 29.5-day rhythm of the Moon. It guides sleep, ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Blue Moon, 2025. Directed by Richard Linklater. Starring Ethan Hawke, Margaret Qualley, Bobby Cannavale, Andrew Scott, Jonah Lees, Simon Delaney, Cillian O’Sullivan, Patrick Kennedy, John ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Research shows a full moon can modestly affect sleep, but its influence on mental health is much less certain.

Deep inside a Swiss mountain, a group of students spent some of the summer simulating what life might be like inside a lunar ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

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Numerous studies over past decades have tied unsafe sleep practices to both SIDS and SUID. Findings from the new study, ...