In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These muscles play a vital role in core strength, posture, and even breathing.

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible.

Alabama executes killer with nitrogen gas amid objections over 'gratuitous suffering' Queen Elizabeth Felt “Great Sympathy” ...

Growing a human is no joke – your back hurts, your joints ache, and everything feels a little off. If you're craving some relief, a prenatal massage can seriously help. Prenatal massage is similar to ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Back pain during pregnancy is common, but you have options for relief: Exercise, support gear, and changes in posture can all make a difference.

Since Spa BenMarNicos short-notice closure in May, many gift certificates, ranging from fifty to several hundred dollars of credit towards the spa, have been left unused. Fortunately, Spa BenMarNicos' ...

Swedish and deep tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. Here’s more information about the key differences between ...

The Lonely Island member Jorma Taccone fell 20 feet from a ladder in Connecticut. The comedian revealed he shattered his pelvis and detached his sacrum from his spine. He said he'll require around six ...

Jorma Taccone, a former “Saturday Night Live” writer who’s also in the comedy trio The Lonely Island, is recovering from a shattered pelvis and other injuries after falling 20 feet from a ladder while ...

Santa Rosa police arrested three people Tuesday as part of a large-scale investigation into illicit massage businesses that also involved the FBI. The suspects, police said, were connected to at least ...