Lowering blood pressure isn't just about laying off sodium. To get your blood pressure under control, dietitians say to add more of these foods to your diet.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list!

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

A new study stated that kiwi fruit helps relieve constipation Let’s take a look at the other foods the finding has stated ...

Magnesium may be helpful for weight loss. It plays an important role in appetite control, energy metabolism, and blood sugar ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

Autumn Bates, who is based out of California, said she recently lost 15lbs of baby weight following the birth of her second ...

Often discarded, cucumber seeds are a nutritional powerhouse, packed with protein, healthy fats, fiber, and minerals. These ...

Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

Pumpkin seeds and sunflower seeds both contain similar nutrients, including fiber, protein, and magnesium. However, one seed may help you reach your goals better than the others.