Whether you're a morning person or not, many of us struggle to start the day without a caffeine hit to kick start our day.

The Rising Issue of Osteoporosis in Young People Mayank, a 17-year-old, was engrossed in his studies for engineering entrance exams. His extended hours of sitting led him to snack on chips and soft ...

Young adults and adolescents are increasingly developing osteopenia and osteoporosis, once called the bone disease of the elderly. This is mainly due to changing lifestyles, poor nutrition, lack of ...