Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

If you're raising a teen with ADHD, you already know the word "stress" carries extra weight. There's the morning scramble, ...

A new study shows that listening to a steady rhythm prompts the brain to reorganize its networks dynamically, syncing ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Disrupting communication between the brain and the body’s internal clock may slow neurodegeneration in Alzheimer’s models, according to new research from Washington University School of Medicine. By ...

Amber Davies has said she's been 'waking up in the middle of the night' ahead of her next Strictly Come Dancing performance, which has appeared to have confused some. The actress and West End star was ...

Child-safety experts agree: How we talk about body boundaries matters as much as what we say. Cincinnati Children’s Hospital says it’s normal for children to giggle or be silly during conversations ...

Look, I’m going to level with you: When I first heard someone suggest teaching kids to “pretend they’re wearing a cape,” I thought it was going to be one of those cutesy parenting tips that sounds ...

Stefan Dennis and Dianne Buswell during their appearance on the live show of Saturday's Strictly Come Dancing show on BBC1. (Guy Levy/BBC/PA Wire) ...

Former Love Island winner Amber Davies has topped the Strictly Come Dancing leaderboard, after replacing fellow winner of the ITV reality show Dani Dyer-Bowen. Davies, 29, who was performing on her ...