Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Now say goodbye to long hours of sitting with the 5 best Sleep Company office chairs on Amazon, offering breathability, pain ...

AND MANY FOLKS LIKE TO START THE NEW YEAR WITH A FIRST DAY HIKE. WXII 12 CHRIS PETERSON TOOK PART IN SHARES WITH US THE ...

Finding a blazer that actually fits right when you've got curves can feel like searching for a unicorn. You know the struggle ...

It’s official: burgundy is the colour of the season. Whether you wear it as a comfy yet stylish co-ord, choose it for your ...

Kim Kardashian explained when it’s best to use fashion tape with plunging outfits, or when it turned to her plunging Skims bodysuit for an extra lift. Kardashian, 45, took to Instagram on Wednesday, ...

The Wakefit ShapeSense Orthopedic Classic stands out as my top recommendation for side and combination sleepers. This medium firm memory foam mattress features innovative 7-zone pressure relief ...