Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert Prashant Desai, a nutritionist and exercise physiologist, emphasizes that the ...

Find out whether lemon or amla is more effective for rapid belly fat reduction. While lemon supports digestion and ...

Bloating before or during your period is uncomfortable, but what if relief could come from something as simple as leaving the ...

After indulging in rich Diwali treats, many people begin to feel bloated and gassy. Ayurveda offers simple nighttime remedies ...

Nutritionist Nmami Agarwal shared a relatable and super helpful video on Instagram explaining how to bounce back “like a ...

Coffee may cause bloating for a variety of reasons, including caffeine sensitivity, adding dairy or artificial sweeteners to ...

From overnight jeera water to green tea - these at-home drinks will solve all your digestive issues this Diwali.

Ever felt a sense of tightness in the stomach – so much so that when you press on it, it feels like something solid is residing in your belly? If that is the case, it could be bloating, often ...

Bloating is among the most common complaints in digestion, affecting everyone from time to time. And that sensation of fullness, pressure or swelling in the abdomen can occur following meals, during ...

Post-Diwali gut issues like bloating and acidity can be eased with simple changes: start with detox drinks, consume ...

Discover the simple yet effective benefits of okra water with lemon juice, an old-school remedy that gently cleanses the body ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...