This video breaks down the two-step high dive technique for goalkeepers, focusing on footwork, takeoff angle, hand positioning, and timing to generate maximum power and reach for high shots while ...

McKeel again was the dominant boys swimming team, using two all-county first teamers and strong depth to repeat as Polk County champions, and the Wildcats also finished fifth at the district meet.

Another girls swimming and diving season has come to an end, and there weren't a lot of changes from a year ago. McKeel's Bryce Palmer repeated as the girls top swimmer, and McKeel repeated as the top ...

The 2025 Palm Beach Post All-County teams are here! The Palm Beach County High School Sports Awards is proud to announce the Player of the Year nominees for boys swimming and diving. Player of the ...

Corky Blake is a freelance writer who's reported on sports in the Lehigh Valley for more than 40 years. He's covered nearly every sporting event imaginable, from ...

Brandon Holveck reports on high school sports for The News Journal. Contact him at bholveck@delawareonline.com.

William “Bill” Matthies, 90, of Brainerd, MN passed away peacefully at home on December 14, 2025. Born on October 17, 1935, in Albert Lea, MN, Bill was the son of William and Violet (Johnson) Matthies ...

Accomplishments: O'Brien was the state runner-up in the 100 butterfly and fourth in the 200 IM at the Division 3 state meet and was part of a 200 medley relay that placed 11th. She was the CAAC Red ...

Voting is open for The Commercial Appeal's Memphis area boys high school athlete from Dec. 8-13. The poll closes Dec. 18 at 4 p.m. Wendell Shepherd Jr. is The Commercial Appeal's high school sports ...

Greg Plank of Phoenix Desert Vista was selected as the Coach of the Year after leading his team to a Division I state title. The girls swim/dive athlete of the year will be announced in late December, ...