Bill Gates, 70, swears by pickleball – a fun mix of tennis, badminton, and ping-pong that's easy to learn and perfect for all ages – to stay active.

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

As the practice has become more popular, it's important to note that 'deaths from cold-water immersion are not uncommon.' ...

You might have heard of microdosing shrooms and GLP-1s—but have you ever heard of microdosing exercise? A new review published in the British Journal of Sports Medicine reports that short bursts of ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one of the most popular brands, Create. After diving deeper into the product, it ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...