Lily Smith’s season with Georgia gymnastics may not be over after all. The junior sustained a broken bone in her left foot in warm-ups before a meet at Kentucky on Feb. 23. The school said a week ...

The top three finishers in the all-around were Clarkstown's Khloe Henshaw and Suffern's Giselle and Lily Reda. This is the first time Rockland has swept the all-around podium since 2014. Lakeland's ...

Watch as I show my husband how gymnasts are stretched during training, giving him a first-hand look at flexibility and mobility work. This fun couples fitness moment highlights real gymnastics ...

It’s quite the acrobatic feat open with kindness, land in contempt, and still stick the moral landing. These digital do-gooders start with a soft “I care about everyone” stretch, then pirouette into a ...

Nike is putting the spotlight on its running division in a new pop-up shop at Nordstrom. According to the department store chain, Nike Running has taken over The Corner shop space at its New York City ...

Just six months ago, Josh Lim could be found on the sidelines of every UCLA gymnastics meet. In a blue and gold Hawaiian shirt, Lim would dip his head and throw up his arms in perfect sync with the ...

Posted: March 7, 2025 | Last updated: July 10, 2025 I share my favorite stretches that I use before I perform.