This decade is a powerful time to refine your habits and support your changing hormonal landscape. Small adjustments to your ...

American Girl mania took over our newsroom on one Wednesday in April. But why do the dolls still resonate with so many people?

Discover how hormones, metabolism, and lifestyle factors contribute to weight gain in women over 50. Also, learn tips for ...

Repatha, a PCSK9 inhibitor, lowers cholesterol well, especially for those intolerant to statins, but its absolute risk ...

These women picked up strength training later in life and went on to achieve body recomposition, six packs, and strength on the main stage.

Muscle Shoals High's girls high school team had a historic season, finishing with a 19-1 record which included a sixth place finish in the Class 6A state ...

One in 10 Americans experience osteoporosis, which significantly weakens bones and makes them more prone to fracture. Women ...

Ivy Nile made a strong statement outside WWE when she competed in her first bodybuilding competition. It wasn’t just a debut, it was a big one. Nile walked away with multiple titles that night. Nile, ...

Building muscle helps older adults stay stronger, reduce pain, prevent falls, and maintain independence as they age.

I am responding to the Lisa Jarvis column “For older women, muscle matters” (The Columbian, April 17). In the article she ...

While menstrual cramps can be painful, you can take many routes to relief. Here are ways to get rid of period pain and cramps ...