Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

When you walk through the grocery store, it’s easy to assume that products labeled as "whole foods" or “natural” are ...

"I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing," one Florida chef told ...

Scientists from the University of California have warned that some ingredient combinations may not be as healthy as they seem ...

A package of frozen fruit or vegetables typically contains just the produce itself, blanched and/or flash-frozen without ...

We already know that canned foods are convenient and pretty economical to stock in the cabinet, but some canned items are healthier than you may have thought.

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...