Learn the sagittal, frontal, and transverse planes of movement, their axes, exercise examples, and how to audit a workout.

Humidity levels are even higher than yesterday, and a Heat Advisory will be in effect this afternoon until 8 p.m. as heat ...

Homeland Security Secretary Markwayne Mullin urged states to work with the Trump administration to root out noncitizen voters ...

You don’t always have to skip the gym when premenstrual syndrome or your period makes exercise uncomfortable. Scroll down for ...

Brad and Mike demonstrate directionally specific exercises for low back pain.

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings ...

A South Bend couple are continuing to call on St. Joseph County Commissioners to find solutions to the flooding in the Jewel Woods Neighborhoods.

The summer months mean peak construction time, but some South Bend businesses say the many ongoing projects are impacting foot traffic.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

A storm in Osceola County caused power outages, downed trees, and property damage, with residents sharing their experiences ...

There have been some great teams to not win IHSAA basketball state titles. Here's our list of the best from the Class era.

CEDAR RAPIDS, Iowa - South Bend scored runs in each of the first two innings Sunday afternoon and did not look back, besting ...