The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Heartcore is dynamic Pilates studio that has developed a cult following within the wellness industry for its unique Reformer ...

Sweatpants are a must-have for any wardrobe. They are the go-to for traveling, romping around the house or as a comfy ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...