Bodybuilding legend and former three-time Mr. Olympia Frank Zane discussed his no-nonsense bicep curl advice for shape, size, ...

A new claim is shaking up the bodybuilding world. An Instagram post suggests Samson Dauda has surpassed the legendary Ronnie Coleman in arm size, sparking a massive debate online. If the Instagram ...

Another – a compact former powerlifter competing for the first time – had muscles that seemed impossibly dense. Even the also-rans had distinct strengths and weaknesses. The highlight, though, was a ...

Arnold Schwarzenegger’s on-set pranks are legendary. A resurfaced clip now reveals the clever way he won an arm-wrestling bet ...

The Senate on Saturday rejected an amendment to a far-reaching voting bill that would have barred transgender females from playing in girls’ and women’s sports, a provision that President Donald Trump ...

This is part of Slate’s 2026 Olympics coverage. Read more here. While it was a great Winter Games for Team USA by pretty much every measure, it was especially great for the women of Team USA.

Many men prioritize arm workouts for visible strength over leg exercises. Jeff Nippard’s 45-minute arm routine uses research-backed exercises and optimal volume. Exercises target biceps, triceps, ...

He’s Popeye the Failure Man. A bodybuilder who injected petroleum jelly into his biceps to make them freakishly large — getting him nicknamed the “Russian Popeye” — may now lose both arms because of a ...

View post: Nike's Newest Metcon Is Designed With an Ultra-Stable Heel to Support Your Heaviest Squat Days. It's Our Top Pick for All-Around Training Genetics can play a big role in how your muscles ...

A new pullup world record has been set. Australian bodybuilder Jade Henderson, 32, broke the Guinness World Record for the most pullups by a woman in one hour, hitting an impressive 733 reps. She beat ...