Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

A six-pack is primarily the result of proper nutrition and overall training, not endless repetitions of traditional ab ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...