Want more distance off the tee? This exercise can help you understand how to use your feet to create more explosive power in your swing.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

The Constraints-Led Approach doesn’t just apply to basketball. It's a philosophy that can apply to managers and leaders in ...

This study investigated the effects of a foot core intervention on the coordination of foot joints in recreational runners. This was a secondary analysis from a randomized controlled trial conducted ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Day 2 focuses on speed, rhythm, and full control. In this session, you’ll go through 10 fast footwork drills used by elite players to develop lightning-quick reactions, sharper touches, and better ...

If you want to work out at home but don’t have much space for equipment, a weighted medicine ball is a worthwhile investment. Not only do I use medicine balls with my personal training clients, I rely ...

I recently dusted off my Pilates ball and was reminded how effective it is for targeting the deep core muscles. With a stronger core, you’ll likely notice better posture, improved stability and ...