Sachin Latti, an ultra-endurance athlete running 60 km daily across Canada to raise awareness for mental health, especially for first responders, veterans, and youth, may become the first person of ...

Come July 10, 300 athletes will traverse the Wasatch Range for the length of a marathon, not once, not twice, but three times over three days.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Discover how beta-alanine boosts muscular endurance by buffering lactic acid buildup, delaying fatigue, and enhancing ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Three Chicago area endurance athletes finished the "Super Bowl" of running. The Western States 100 is the world’s oldest ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Seventeen-year-old Charles James “CJ” Geiger has officially placed Mount Pleasant on the global athletic map after winning ...

The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...

'I performed my best': Trans athlete AB Hernandez speaks out after California track and field championships Controversy over AB Hernandez's participation in girls' sports included rule changes ...

Do you find yourself sitting in a cubicle, counting down the minutes until the weekend frees you from the monotony of daily life, just to realize that normal ma ...

Running slower, I've been told, is the antidote to a common running mistake. Specifically, training in zone 2 is said to be ...