Star athletes, including Joshua Cheptegei, Stephen Kiprotich, and Peruth Chemutai, highlighted the need for safe, smooth ...

Covering 480 km across five Himalayan passes, she completed the endurance challenge in 98 hours and 27 minutes, cementing her ...

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

A man who turned his back on an unhealthy lifestyle before going on to set records for endurance events is the first winner of a Fort William Mountain Festival award. Fish farm technician Pawel ...

It looks like Norwegian superstar Kristian Blummenfelt means business this year after a social media post shows his incredible VO2 max score.

In contrast, despite being widely regarded as the greatest marathoner of all time, Eliud Kipchoge is estimated to sit closer ...

What appears to be the first-ever triple-digit VO2 max underscores the physiological engine behind one of triathlon's most ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

Rob Riley won the third Headlamp Hustle ski race at the Dublin School Outdoor Center, while Lindsey Burkhardt won the women's division, and the racers enjoyed the suffering and the beautiful memories ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...