Sachin Latti, an ultra-endurance athlete running 60 km daily across Canada to raise awareness for mental health, especially for first responders, veterans, and youth, may become the first person of ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Come July 10, 300 athletes will traverse the Wasatch Range for the length of a marathon, not once, not twice, but three times over three days.

It's hot and you're thirsty, so you pop into a store to up your hydration levels. In the water aisle and in the coolers, ...

Over the course of 20 soul-stirring days, I set out to circumnavigate the mighty Annapurna Massif—one of Nepal’s most iconic ...

Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.

Beginning June 10, over 1,000 runners across China, Vietnam, Malaysia, Kazakhstan, Norway, and France laced up for Xtep's ...

In recent years, the interest surrounding natural health supplements has skyrocketed, with consumers seeking products that enhance their well-being without the side effects commonly associated with ...

Maltese ultra-athlete Fabio Spiteri has done what no one from the island has done before, he’s made it onto the podium at a ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

The race was won by Caleb Olson in a near record time of in 14 hours 11 minutes and 25 seconds, falling just two minutes shy ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...