Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

El Tapatio in Rainier is bringing some zen to the community every other Sunday with a unique offering of “Tai Chi Along the River.” The next event is Sunday, Oct. 19 from 10-11 a.m. with additional ...

Cheers Chelmsford! We’re back, helping you stay up to date with what’s happening. Let's take on the day together! ☀️ 📸 Have you seen the new Photo of the Day and Shout-outs in Patch AM? Show off your ...

Tai Chi, an ancient Chinese martial art, is famous for its slow, deliberate movements and focus on breathing. It is said to improve balance, flexibility, and mental well-being. For beginners, starting ...

SHENZHEN – Hong Kong-listed Chow Tai Fook Jewellery Group is eyeing Singapore and the world outside the US for expansion as Chinese appetite for luxury wanes. The 96-year-old company is opening a new ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...