There is no sign-up sheet or fee required ... “very problematically.” “I think dry January reaches out to people who can make a decision to stop,” O’Hara said, adding that the personal ...

Good news for those opting in for dry January — it’s either halfway over, or you’ve still got time left to give it a try.

Experts have warned against the popular Dry January trend due to the risks of ... When heavy drinkers stop suddenly it sends brain chemicals into shock, interfering with these signals and ...

Know the signs as you ... in “damp January” or “dry-ish January” efforts. These allow participants to manage their own terms — whether they want to stop drinking on weekdays, drink ...

If you've resolved to quit drinking for the month, a little technological assistance may be the key to sticking to your goal.

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Stop facial ... then Dry January is a great starting point. And, if you like what you see at the end of it, I'd recommend going for the whole three months... like me! You can sign up to get ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. “Or ...