Ahead, a dietitian and psychiatrist share how a month without alcohol affects both your physical and mental health (if you’re ...
Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...
To avoid temptation and to make Dry January successful, you may have to make adjustments to the events you attend or the people you socialise with. This might mean making them aware of your commitment ...
This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...
How to drink more responsibly, with tips from an expert. Use these tools to carry out your goals. The post How to make Dry ...
Americans are rethinking drinking habits, and the latest YouGov CategoryView research highlights how this shift is ...
Claiming the most pubs per square mile in Britain, pint-sized St Albans is the perfect rebuke to the alcohol-free fad ...
Doing Dry January? Or just reassessing ... Dive into meaningful chats or funny stories. When you’re fully present, you’ll ...
Like many Americans, Harley Hurosky of Texas decided to take part in the “Dry January” movement and forgo alcohol for a month ...
Sometimes people need a fresh reset to start the New Year. Dry January is a great way to start the year healthy. I can relate ...
MAYBE START DRINKING THAT IDENTITY THIEF NOW. HEY. NO ALCOHOL. RIGHT? SO YOU CAN DRI A new year calls for new year's resolutions, and if your goal is to become sober, Dry January may be a good ...