Health is the top topic of January as people seek out better lifestyle choices. This of course includes Dry January, an annual challenge in which more than one in four (29%) Brits are planning an ...

Taking a break from drinking in January leads to less alcohol consumption in the following months “and drinking less is ...

Ahead, a dietitian and psychiatrist share how a month without alcohol affects both your physical and mental health (if you’re not addicted, but just like to drink). 6 Ways Skipp ...

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...

To avoid temptation and to make Dry January successful, you may have to make adjustments to the events you attend or the people you socialise with. This might mean making them aware of your commitment ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...

With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...

With a third of Brits signed onto what could be ‘the biggest Dry January yet’ in 2025, Robbie Griffiths on why London is ...

Tom Holland’s Dry January revealed his deeper struggle with alcohol, leading to a life-changing year of sobriety.

Tom Holland’s Dry January revealed his deeper struggle with alcohol, leading to a life-changing year of sobriety.

Committing to Dry January this year? The good news is that you’re already well past the halfway mark, which is a huge achievement in itself. While you should be proud of reaching this point, it’s okay ...

If you're feeling good after a month of no booze and you want to reap the more long-term benefits, you'll want to avoid ...