This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...

The Dry January 10k in Milton Keynes on Sunday is organised by Alcohol Change UK, the charity behind the initiative to try an ...

The ultra-air has inhibited melting, and it has been mighty windy, with 15 days so far with gusts past 30 mph.

Chances are you've heard of 'dry January'. A quarter of Americans took ... I began my sobriety journey back in July, after one too many blackouts and anxious mornings. And being 3 years post ...

The Wednesday before Thanksgiving ... from attempting “dry January” are profound, though they may take a bit of time to notice. Moderate drinkers may have trouble sleeping after the first ...

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But before that day, I had spent over four years ... Learning to speak Chinese after only speaking English. In other words, it involves many first times. Discomfort and overwhelm are expected ...

Devin Vassell knows a shooting slump like he suffered to open January could drag anyone down ... go in the basket to remove all guesswork. After beginning the new year in a 24-for-67 funk ...

Some benefits of Dry January include improved sleep, weight loss, and increased energy. People struggling with heavy alcohol use should consult a medical professional before participating.

Dry January began in 2013 as a campaign by the U.K.-based charity Alcohol Change UK. It encourages people to stop drinking for a month, aiming for a rest after the often indulgent holiday season.