Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...
Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...
Retro walking can be done on or off a treadmill, solo or with a partner. It can serve as a warmup or a mini form of ...
The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...
This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...
SETTING her GoFundMe page live, Gemma Bartlett, 42, takes a deep breath and braces herself. Because the mum-of-one isn’t ...
What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...
According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...
Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...
Walking has been touted as one of the most effective exercises for weight loss. According to a study published in Sports ...
DEAR MISS MANNERS: In 2011, I had weight loss surgery. It was very successful, and I’ve managed to keep the weight off. Of course, a lot of people think I “took the easy way” to lose weight, but ...
Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the morning, before eating breakfast. Fans will claim it’s the most ...
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