Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

These choreographers met in Hollywood and found common ground in a desire to promote wellness through motion. It’s their pathway to happiness and self-empowerment.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

There was certainly a spooky feel to the Strictly Dance Fitness Class run by Diane Inglis on October 31. Diane’s dance studio ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

Right now you can grab the Skechers Men's B Flex Elevated Edge Slip-Ins on sale from $24 at Amazon. Originally priced at $69, these slip-on sneakers have seen huge price drops in certain sizes and ...

I’ve yet to attend a structured fitness class since I got hit with Covid-19, but trepidation aside, I was beyond thrilled ...

Members of Elite Dance and Fitness Studio in Dalton competed at the famous Blackpool Tower Ballroom for Cheerdance UK.

Shalini Passi, star of "The Fabulous Lives of Bollywood Wives," credits her radiant complexion to a strict beauty diet. Her ...

Quigley launched Sparrow Blue with his grandmother, a seamstress who always made his Halloween costumes and other outfits.

More than 30 instructors, including Hong Kong yoga instructor Coffee Lam, fitness influencer Emi Wong, Singaporean yogi Jyan, Thailand’s trendsetting dance coach Gun Gun and Taiwan’s Zumba master ...