During the summer months especially, who doesn’t want to flex an impressive set of washboard-like six-pack abs that can be ...

The first time I saw 'Joseph Grzelak' – one of the CrossFit Hero WODs honouring men and women who have given their lives in ...

From squat-friendly, linerless styles to streamlined 2-in-1s with ample pockets, we test the best gym shorts for men in 2026.

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Not everyone’s ready for the full movement—here are variations to suit every ability and help you build to the full burpee ...

For the uninitiated, a Hyrox race is essentially a high-intensity fitness nightmare disguised as a competition. It’s a ...

Can a workout be a sport? Welcome to Xenom. Part exercise class, part competition, it is a fitness company that gives its ...

That’s the highlight of her year, and now she’s a Xenom competitor for life,” Keith Barlow, founder of the new functional ...

Hyrox fitness races, combining running and workouts, are gaining traction on Long Island, attracting participants of all ages ...

But this is a weighted-calisthenics battle, a one-­versus-one competition where athletes grind through a high-volume set of ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Men are more likely to do upper-body ...

Neha Ravi Khandelwal is a Senior Digital Content Producer, Lifestyle at HT Shop Now, where she specialises in furniture, home, and travel, turning real-world expertise into practical advice that ...